Gyrotonic Bilbao

Gyrotonic Bilbao

Gyrotonic, Gyrokinesis, and Pilates

Find Wellness through Conscious Movement

Gyrotonic Bilbao, located in the heart of the city, offers an exclusive space for individual or group classes (in very small groups) of PILATES, GYROTONIC®, and GYROKINESIS®.

Benefits

The Gyrotonic® method is based on principles from dance, tai chi, yoga, swimming, and sports gymnastics. It complements the Pilates method perfectly.

Its benefits include improved coordination, better muscle and joint tone, core control, and increased spinal elongation and flexibility.

Classes

Classes are suitable for people of all ages and conditions: athletes, dancers, and anyone looking to improve their posture. They are also ideal for individuals with injuries such as back pain, lumbago, herniated discs, or joint problems.

Courses

We are the first center in Bilbao to offer instructor training courses for GYROTONIC® and GYROKINESIS®.

Classes and courses can be conducted in two languages: English or Spanish.

Check schedules and prices here.