Smack in the center of Bilbao, Gyrotonic Bilbao offers you an exclusive space to enjoy group or individual classes (group classes are very small) for Pilates, GYROTONIC® and GYROKINESIS®.
The GYROTONIC® method is based on principles from various disciplines. Dance, tai-chi, yoga, swimming and gymnastics, which all fit perfectly with the Pilates method.
Amongst the benefits: better coordination, muscle tone and healthy joints, core strength, and a lengthened and more flexible spinal column.
The classes are directed toward any age and health condition from athletes, to dancers, to people who are seeking to improve their posture, and people with ailments (back pain, disk and joint problems, etc.)…
We are the first center in Bilbao to offer teacher trainings for GYROTONIC® and GYROKINESIS®.
We also offer our classes in English or Spanish.
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