Kusala Pilates

Kusala Pilates Bilbao

Connect with your body, listen to its wisdom.

Breathe, move, live.

Your haven of calm and conscious movement in the heart of the city

Located in the very center of Bilbao, Kusala Pilates is an intimate, bright, and warm space where body and mind find balance. Here, each session becomes a pause from the city’s hustle and bustle — a chance to reconnect with yourself.

The studio is equipped with BonPilates machines, a prestigious brand found in the best Pilates studios worldwide, ensuring a safe, precise, and top-quality experience.

Classes last 50 minutes and are held in small groups of up to four people, allowing the instructor to stay attentive to every detail and correct your technique to help you make the most of each movement.

Kusala Pilates offers a flexible and modern system, with extended schedules and passes you can manage through an app — to book, cancel, or reschedule your classes freely. This way, you can adapt your practice to your lifestyle, join at any time of the year, and stay consistent without pressure.

The studio’s atmosphere invites you to stay: natural light, silence, harmony, and a sense of calm from the very first moment. It’s ideal for those who want to take care of themselves slowly, with personalized attention and a holistic approach to well-being.

Pilates Reformer: A revolutionary method for body and mind

The Pilates Reformer is a discipline that combines strength, control, and mindful breathing. It uses a specially designed machine that adds resistance, support, and precision to each movement, allowing you to work your body deeply and safely.

Among its main benefits are balanced muscle strengthening, improved flexibility, better posture, and a stronger mind-body connection. It’s perfect for beginners as well as for those seeking a more complete workout or support during rehabilitation.

In short, the Pilates Reformer transforms the way you move, breathe, and feel.
At Kusala Pilates Bilbao, every session is an invitation to discover it.

Kusala Osteopathy Bilbao

Techniques for your well-being

Osteopathy, developed by Andrew Taylor Still, is based on the idea that all systems in the body work together and are interconnected — meaning that dysfunction in one system can affect the others.

It is, therefore, a holistic practice. The osteopathic manipulation technique consists of a set of manual methods aimed at relieving discomfort, maintaining biomechanical balance, and promoting overall well-being. Osteopathy seeks the real source of the problem, not just the symptom itself.

At Kusala, the renowned osteopath Ricardo Luengo offers:

• Osteopathy
• Relaxing Massage / Therapeutic Massage
• Sports Massag
• Flossing or Floss Band Therapy
• Pressotherapy
• Foot Reflexology
• Kinesiotape