Small Group Training
Semi-personalized sessions with a maximum of eight people. After an initial interview, a plan is designed according to each participant’s goals, level, and possible injuries. Exercises are individually adjusted to ensure safe and effective training for all ages and fitness levels.
Personal Training
A fully individualized program with exclusive attention from the trainer and use of the gym. It includes an initial assessment and injury prevention test to create a tailor-made routine and track progress regularly.
Nutrition
A three-phase process: initial interview and body composition analysis, delivery of a personalized nutrition plan, and follow-up sessions every 2–3 weeks with menus, recipes, and continuous support via WhatsApp, email, or phone.
Physiotherapy
Personalized treatments for each injury or condition, starting with a thorough assessment and followed by a short-, medium-, and long-term recovery plan. Ongoing monitoring ensures the best possible progress.
Psychology
Emotional and therapeutic support through a cognitive-behavioral and integrative approach. Emotional, psychological, and behavioral issues are addressed through confidential, respectful, and personalized sessions to improve overall well-being.
